May 2013 summary - cycling and weight loss

May 31, 03:03 PM

Here we are at the end of May! Since it’s unlikely I will do a bike ride this evening, I thought I’d give a brief summary of the month.

Cycling: I rode 425.95 miles (685.5 km) in 33 hours, 48 minutes, 23 seconds (some of the commuting times were approximate, though). Excluding commutes, I rode 351.93 miles in 27:15:07, so my commuting total was 74.02 miles in 6:33:16. My average commuting speed was 11.3 mph, while my average on the other rides was 12.9 mph. On my 9 solo rides, I rode 211.18 miles at an average speed of 14.6 mph.

I rode on 22 of the 31 days of May.

Weight loss: 5.78 lbs. over the course of the month (the difference between my exponentially smoothed weighted average today and that of April 30).

Brian W. Ogilvie

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